Macro and Micro Nutrients

Macro and Micro Nutrients Nutrition is basically the process absorbing, consuming and using nutrients needed for the growth of the body, maintenance and development of the life (Wikipedia, 2009). Nutrients are basically chemical substances in foods that strive to nourish the body. Many nutrients in the body can be synthesized. Those nutrients that cannot be synthesized in the body are known as the essential nutrients that are a must to be consumed in the diet. These nutrients include amino acids which are found in proteins, minerals and proteins and certain fatty acids. From the 20 amino acid nutrients, nine of them are known as the essential nutrients. If the essential or necessary nutrients are not supplied in the quantities that are required, deficiencies disorders of nutrition can be the outcome (SHARMA, 2012). To determine as to whether the person is getting the right amount of nutrients a doctor usually examines and asks about the diet and the eating habits, performs a physical assessment to examine the composition (the amount of muscle and fat), and the body functioning. Finally the doctor orders the laboratory tests to measure the exact content of tissues and blood. In general the nutrients are divided into two classes, micro nutrients and macro nutrients. The macro nutrients including fats, carbohydrates, proteins and some minerals are usually required daily in large quantities. They usually make up the bulk of supply and diet, the energy and building blocks required for the growth, activity and maintenance. Micro nutrients on the other hand are required in small quantities usually in milligrams which are calculated to be 1000th of the gram, and one millionth of a gram in micro grams. They usually include trace minerals and vitamins that catalyze the exact utilization of the macronutrients. Other needy components of the food arent metabolized or digested to any kind of an appreciable extent. The components usually consist of fibers such as the pectin, cellulose and gums. The authorities recommend that twenty grams of fiber should be consumed every day to improve the movement and motion in the gastrointestinal tract, normalize the changes in cho lesterol and blood sugar that usually occurs after meals, and maximize the elimination of the cancer causing substances that the bacteria in the large intestine usually produces. The food additives including emulsifiers, preservatives, stabilizers and antioxidants improve the production, processing packaging and storage of foods. The substances such as the flavors, spices, colors, odors, phytochemicals and many other natural products enhance the taste, appearance, taste and stability of foods. The food in the daily diet usually includes or can contain as much as 100000 substances, out of which around 300 are the nutrients, and around 45 are the nutrients that are essential. TYPES OF NUTRITION MACRO NUTRIENTS The organic macro nutrients are usually the fats, carbohydrates and proteins, and they supply around 90% of the dry weight of the diet and energy of around 100%. They are usually digested into the intestine and then they are always broken down into their core or basic units; the glycerol and fatty acids from fat, sugars from the carbohydrates and the amino acids from the proteins. The energy content is usually 4 calories in one gram of carbohydrate or protein and 9 calories in a gram of fat. As the main sources of fats, carbohydrates, energy, and proteins are usually interchangeable in part or proportion to their content of energy. The intake of energy varies a lot from around 1000 to 4000 calories every day depending on the sex, age and physical activity (SELFNUTRITIONDATA, 2012). Ideally the young children, sedentary women, and older adults need around 1600 calories every day. On the other hand older children, sedentary men and adult women need about 2000 calories every day. The young men and adolescent boys need around 2400 calories a day. Around 55% of the calories usually come from carbohydrates, 15% come from protein and around 30% come from fats. If the energy intake is less or insufficient for the bodys needs and requirements, then the act of weight loss comes into play, and the fat that is stored in the body and the protein to a lesser extent is used to supply the energy that is needed for everyday survival. Total starvation can usually cause death in the period of around 8 weeks to 12 weeks. The necessary fatty acids contribute to around 7% of the fat that is consumed in the normal diet, which is thought of to be around 8 grams or 3% of the total calories, and therefore are considered to be macronutrients. They usually include linolenic acid, linoleic acid, eicosapentaenoic acid, arachdidonic acid and docosahexaenpoic acid. The linolenic and the linoleic acid are usually found in the vegetable oils, docosahexaeoic and eicosapentaenoic acid is necessary for the development of the brain and is usually found in the fish oils. In the body the arachidonic and docosahexeonic acid can be created from the linotenic acid despite the fact the fish oil is a more efficient source. Usually the macro minerals are the phosphorus, calcium, sodium, chloride, magnesium and potassium. These macro minerals are considered to be macro nutrients because they are required in large amount of quantities which can be around 1 to 2 grams a day. water which is also a macro nutrient is usually required in the quantities of around 1 millilitre for each calorie of energy or in the range of 2500 milliliters a day. MICRO NUTRIENTS Vitamins and trace minerals are usually known as the micro nutrients. The vitamins are usually classified as water soluble, and this includes eight members of the vitamin B complex and the vitamin C, or fat soluble which includes the vitamins D, A, E and K (SHARMA, 2012). the essential trace minerals usually include the zinc, iron, copper, manganese, molybdenum, iodide, selenium, and fluoride. All of the minerals usually activate the enzymes needed in the metabolism except for the fluoride. Fluoride usually creates a stable compound with calcium, aiding in stabilizing the mineral content of teeth and bones and helping in preventing the tooth decay. Trace minerals including chromium, arsenic, cobalt, silicon, nickel and vanadium which might be essential in animal nutrition have not been usually established as the fundamentals in human nutrition. All the trace minerals are said to be toxic at the upper or higher levels and some minerals such as the nickel, arsenic and chromium have bee n pointed out as the causes of cancer. Healthy diet and dietary tools A healthy diet plan is essential in order for one to lead a healthy life. Thus the correct food choices are essential (Hill) Meals or foods with starch because these foods can provide you with a lot of energy Eat a lot of vegetables and fruits every day. Preferred is to eat 5 varieties of fruits and vegetables every day. Eating more fish can be very beneficial. It is preferred to eat two potions of fish every week. Reduce the usage of salt in your everyday. It is preferred to eat no more than 6 gram of salt per day. Minimize the usage of saturated fat and sugar. Exercise daily and keep your weight healthy. Healthy weight is essential for health. Drink a lot of water since it has no side effect. Preferred intake of daily water is 6-8 glasses. Breakfast is essential and should not be skipped because it gives you all the required energy you need for the day. Bread, eggs, butter and milk can be a good source of breakfast. If above dietary plan is properly followed it will lead to a person having a healthy life and free from any kinds of diseases, physical problems and stress. CONCLUSION Overall nutrients are an essential part of the life of a human being that are required in each and every stage of the life. It is basically the process of absorbing, consuming and using nutrients needed for the growth of the body, maintenance and development of the life. Nutrients are basically che mical substances in foods that strive to nourish the body. Therefore they need to be taken in essential quantities so as to nourish the body of the human beings. Both the macro nutrients and micro nutrients are an essential part of this nutrient process. The macro nutrients normally include the fats, carbohydrates and protein, whereas the macro nutrients usually include the vitamins and trace minerals. What the person or a human being needs to know is that what is the right quantity for him or her to consume and as to what combination of the fats, proteins, carbohydrates and vitamins are essential for them. When the persons are well aware of these things then they are able to eat a healthy diet and usually stay healthy all their life.

A Study of the Healing Process from Slavery and Racism Essay -- Racial

â€Å"A battle lost or won is easily described, understood, and appreciated, but the moral growth of a great nation requires reflection, as well as observation, to appreciate it.†-Frederick Douglass When you think of slavery, you may want to consider the effects of an earthquake because that’s how powerful it was. Like many earthquakes, slavery produced various damaging ramifications to everything around it. This included devastation to family structures and in worst cases the loss of human life; and without doubt slavery claimed the lives of many just as Harriet Jacobs expressed â€Å"I once saw a slave girl dying after the birth of a child nearly white. In her agony she cried out, â€Å"O Lord, come and take me!† Her mistress stood by, and mocked at her like an incarnate friend (Jacobs 20).†The energy released from slavery is interminable and will always live on throughout African-Americans. Although, being practiced years before, slavery became well prominent in America in the 18th century. African-Americans were beaten, starved, and deprived of their rights. It was common for them to live in dreadful conditions, and work in unjust circumstances. Along w ith being raped day by day, certainly not least, they were bereaved of their freedom. They were handled as assets and dismantled from society, as well as their relatives. And if this was not alarming sufficiently, when slavery was legitimately abolished â€Å"White America† found another way to control African-Americans, through Jim Crow laws. Jim Crow laws immediately became the modernized slavery institution. Further creating a barrier between opportunities and Blacks, for they were seen as intellectually and culturally inferior to mainstream America. African-Americans needed to heal from ongo... ...all. However, society’s dividing beliefs soon began to influence all that was to become of them. Their struggles became their motivations in life, especially as they took on a new world and found what was beyond plantations and hard work. Why was slavery and racism so powerful? They were no longer just units of language, they had obtained meaning. â€Å"White America† had become aroused and attached its emotional and physical sensations to the controlling of African-Americans. They had merely separated their feelings from life. And even so, they used fear as a shield to protect their sentiments. However accordingly, through African-Americans past, present, and growing future, a wound can never be fully healed, for you will always carry it for the rest of your life. But, through mental, spiritual, physical, and emotional practices it is easier to succumb to the pain. A Study of the Healing Process from Slavery and Racism Essay -- Racial â€Å"A battle lost or won is easily described, understood, and appreciated, but the moral growth of a great nation requires reflection, as well as observation, to appreciate it.†-Frederick Douglass When you think of slavery, you may want to consider the effects of an earthquake because that’s how powerful it was. Like many earthquakes, slavery produced various damaging ramifications to everything around it. This included devastation to family structures and in worst cases the loss of human life; and without doubt slavery claimed the lives of many just as Harriet Jacobs expressed â€Å"I once saw a slave girl dying after the birth of a child nearly white. In her agony she cried out, â€Å"O Lord, come and take me!† Her mistress stood by, and mocked at her like an incarnate friend (Jacobs 20).†The energy released from slavery is interminable and will always live on throughout African-Americans. Although, being practiced years before, slavery became well prominent in America in the 18th century. African-Americans were beaten, starved, and deprived of their rights. It was common for them to live in dreadful conditions, and work in unjust circumstances. Along w ith being raped day by day, certainly not least, they were bereaved of their freedom. They were handled as assets and dismantled from society, as well as their relatives. And if this was not alarming sufficiently, when slavery was legitimately abolished â€Å"White America† found another way to control African-Americans, through Jim Crow laws. Jim Crow laws immediately became the modernized slavery institution. Further creating a barrier between opportunities and Blacks, for they were seen as intellectually and culturally inferior to mainstream America. African-Americans needed to heal from ongo... ...all. However, society’s dividing beliefs soon began to influence all that was to become of them. Their struggles became their motivations in life, especially as they took on a new world and found what was beyond plantations and hard work. Why was slavery and racism so powerful? They were no longer just units of language, they had obtained meaning. â€Å"White America† had become aroused and attached its emotional and physical sensations to the controlling of African-Americans. They had merely separated their feelings from life. And even so, they used fear as a shield to protect their sentiments. However accordingly, through African-Americans past, present, and growing future, a wound can never be fully healed, for you will always carry it for the rest of your life. But, through mental, spiritual, physical, and emotional practices it is easier to succumb to the pain.

The Life and Work of Artist, Paul Gauguin :: Art Essays

The Life and Work of Artist, Paul Gauguin Somerset Maughm's A Moon and Sixpence is about a man, Charles Strickland, who gives up his good life, including a wife and two children and a secure job, to seek a life as a painter. The character Charles Strickland and the events surrounding his life are loosely based on the real painter Paul Gauguin. Because I found the events of Strickland's life so riveting, I felt compelled to discover more about the real person Strickland was based on. Paul Gauguin himself was an extraordinary man who painted in the late 19th century. Webmuseum, Paris describes Gauguin as "one of the leading French painters of the Postimpressionist period, whose development of a conceptual method of representation was a decisive step for 20th century art." However, the events in his life are what makes Gauguin's story so remarkable. The first part of Gauguin's life was uneventful and played no major part in formulating his desire to paint. Gauguin was born in Paris in 1848. He spent the first year of his life there, but in 1849, because of his father's political activities, his family was forced into exile. He spent his childhood growing up in Lima, Peru. In 1867, after his mother died, Gauguin was sent to live with Gustave Arosa back in France. It is during this time that he started collecting impressionist art and he himself started painting. Gauguin became a wealthy stockbroker, married, and had five children. However, with the financial crash of 1882, he decided to quit his job entirely and paint full time. It was during this time that he severed ties with his wife Mette when she went back to her native land of Denmark taking their children with her. Many people cannot grasp the concept that a man who had such a successful happy life would give it all up to become an impoverished painter. Yet Gauguin believed so much in what he was doing that he persisted on giving up the pleasures of his former life and chose to live instead a life of poverty. In this life of poverty, though, he was able to paint. Upon making this life changing decision Gauguin moved around France, spending brief periods of time in Rouen and Pont Avon, looking for work.

Essay --

Over the past decade it has been recorded that the elephant population has dropped by 62%. In 1977, 1.3 million elephants roamed the great plains of Africa. By 1997, only 60 thousand remained and by 2006, there were only 10 thousand wild elephants left in Africa. Unfortunately, these numbers are not getting any better. Today elephant poaching is illegal, but that is not stopping it from happening. Both African and Asian elephants are still being killed for their valuable tusks. The tusks of elephants are created of ivory. This has been an extremely valuable substance for years and killing elephants is one of the few ways people can obtain it. Money drives our world and our economy, so people will do a lot in order to get the money they want. That’s not the only cause of this epidemic, though. Not only do poachers want the elephant’s large tusks, but some hunters also consider elephants as a trophy animal. This means that people are killing elephants so they can bring t hem home and put their heads on display. It’s a way to gloat and illustrate their hunting skills. This pursuit of ivory and trophies by hunters is further damaging our ecosystem as well as the mental and emotional stability of elephants around the world. Research has now been able to help prove that elephants do not only suffer Physical damage from poaching, but they are also suffering from mental and emotional damage. After years of studying these enormous beauties, scientists have discovered that elephants are capable of complex thought and deep feeling of emotions, emotions being plural. Research has proven that elephants’ have a variety of emotions that they express during different times and situations in the wild. They react to events in a way that is so cl... ...a huge accomplishment to take down one of the biggest animals in the world. It illustrates the hunter’s strength, patience, and talent. Most trophy hunters would love to have an elephant to show. Hunts are usually supervised by a game warden. A technician also accompanies the hunters in order to make legal trophies, usually from the tusks and the feet. The meat of the elephants is disrupted among local people in the area. This helps decrease waste from the elephant and helps use more than just the ivory. In some regions of Africa, large game hunts may help to also generate more income to average and below average villages than conventional agriculture. This is usually due to the challenging environment for successful crop growth. Drought has recently been a growing cause of these poor conditions. It is affecting the people, and the animals in this habitat greatly.

Coffee Industry in the UK Essay -- Business Marketing Essays

Coffee Industry in the UK The coffee industry has grown rapidly since the 1990s; before Starbucks emerged, people were used to drinking low quality coffee from tins. Starbucks introduced fresh coffee made from top quality beans that have excellent taste and drinks such as the caffe latte and cappuccino, which have helped to fuel the development of the coffee market into a multi million pound industry. The size of UK branded coffee chains have quadrupled from 1999 to 2004, with a current market turnover of over  £1 billion. 2 Market Forecasts The coffee market is forecast for continued growth and expansion, without threat of saturation in the near future. In 2004 the coffee market was estimated at having around 2,299 outlet units and it 2006 it is predicted that the number of units will have increased to an estimated 2,965, with the growth of the branded coffee sector predicted to increase by 11% between 2004 and 2006. Indeed, branded chain outlets have accounted for most of the coffee market growth according to forecasts by industry analysts Allegra Strategies. Allegra claims that although there are more independents than branded coffee chains, in 2005 and 2006 it is expected that more branded than independent chains will be opening. Indeed, some independents. such as Bewley’s in London, have had to close down. 3 Macro - environment analysis of the market Social The coffee market must adapt to a change in consumer attitudes or else it may be threatened by health and lifestyle issues. In 2003 the hot drinks market declined by an estimated 2.3%. Consumers, especially young people, are becoming more health conscious which makes coffee a less attractive choice; the increasing number of alternatives available such as health and energy drinks are becoming competitors in the coffee industry. Research carried out by Mintel shows that there is an increased diversification of tea, with a trend towards premium and herbal teas. The coffee industry are responded to this change in attitude by provision of de-caf drinks, options such as soy milk, and alternative drinks such as freshly squeezed fruit juices, chai lattes and herbal teas. People are now working harder than ever before but have more leisure time; they now use coffee shops to socialise. Allegra research claims that dwelling time in coffee shops has increased; 44.9% of consumers stay... ...au then tic cost a coffee e www.dandad.org/inspiration/ creativityworks/pdf/authentic.pdf UK coffee shop market statistics 14 Mar 2005, Caterer & Hotelkeeper magazine, http://www.caterer-online.com/archive/articledetail.asp?articleID=57531 Nestle Caterer & Hotelkeeper magazine, http://www.caterer-online.com/archive/articledetail.asp?articleID=50580 Branded coffee bars are squeezing independents http://www.thehospitalitysite.com.au/article/44/OcO2db44.asp 2005 Allegra Strategies Ltd. No.1 Northumberland Av, Trafalgar Square. London, http://www.allegra.co.uk/project-cafe5-keyfindings.html Oxfam to open coffee shops BB News May 2004 Http://news.bbc.co.uk/1/hi/magazine/3708585.stm Starbuck’s success - More than just coffee ICFAI University Press http://www.icfaipress.org/304/AN-Starbuckway_72.asp The Coffee Market ‘A Background Study’ Oxfam International Commodity Research http://www.maketradefair.com/en/assets/english/BackgroundStudyCoffeeMarket.pdf . The State of Sustainable Coffee Executive Summary http://www.ico.org/libser/executive%20summary.pdf . Whitbread Briefing Book 2005 Volume 1 http://www.whitbread.co.uk/docs/Briefing_Book_2005_voll.pdf

Ceremony- Rewrite Essay

Tradition is the illusion of permanence. It defines who people are and gives them a place in their community; it is an expression of belonging and individuality at the same time. In Ceremony, Leslie Marmon Silko exposes throughout the novel many Native American characters. Some follow the traditions and others are ashamed of them. Silko expresses that only the ones that follow them are the ones that find themselves. They know who they are and are stronger and wiser. Because of this, they are the ones that will survive in this horrible modern world. Tayo is a boy that is proud of his origins and follows the traditions of his tribe. Rocky, on the contrary, tries to avoid the traditions and follow the white ways. Consequently, he thinks it will give him an advantage. He considers that white people are better. Both boys are influenced by their family and events that occur during their childhood. Both Rocky’s parents are Native Americans. Auntie, his mother, is one of the most negative characters in the novel. She does not follow the morals of the Native Americans; she is instead Christian and is close-minded. She influences Rocky to the white ways; she is the one that tries to make everything possible for Rocky’s success as a white. She even takes him to white school. â€Å"You drink like an Indian, and you’re crazy like one too—but you aren ´t shit, white trash. You love the Japs the way your mother loved to screw white men.† Tayo is the child of a Native American woman and an uncertain white f ather. Tayo is bullied by this all the time since he was young. In school, he said â€Å"Mexican eyes, the other kids used to tease me.† Tayo’s mother name is Laura. Laura was confused with the mixing of both cultures and ends up being ashamed of both. In addition she becomes an alcoholic and abandons Tayo. People assault Tayo for looking different. They accuse him of thinking he is better because he is half- white. In contrast, he tries to fit in and be accepted in his community. He feels rejected. Native Americans live together, all with their brothers and sisters. Auntie is bother when Tayo shows up in her house. Grandma and Josiah do not because they are accustomed to live all together. Auntie raises Rocky and makes him her own way. On the other hand, Tayo is raise by Josiah and Grandma. They teach him the traditions and storytelling. The key is there, that makes Tayo and Rocky different: the way they are raise. It develops their feelings for their origins and makes them proud or ashamed of where they belong and who they are. Also, when Tayo and Auntie are alone she makes it clear that he is different in a wrong way. Auntie wants no success for Tayo, only for Rocky. This makes Tayo feels like an outsider in the family and gives the sentiment of not belonging anywhere, but he never loses faith. Yet, family motivates Rocky to act white. Tayo has to make an effort to be noticed in the family; he has to take care of the cattle and even decides to join Rocky in the army. While Rocky has to do nothing and family members support him the most. Going to war is something that Tayo does for belonging. It has some success; Rocky calls him â€Å"brother† and not â€Å"cousin†. In white school, teachers teach them that storytelling is pure superstition; it which is science they have to believe in. Tayo and Rocky are taught the same, Rocky succeeds and Tayo does not. Despite the fact that the teachers tell Tayo that traditions and storytelling are nonsenses he stills believes. Nevertheless, Rocky, â€Å"After their first year of boarding school in Albuquerque, Tayo saw how Rocky deliberately avoided the old-time ways. Old Grandma shook her head at him, but he called it superstition, and he opened his books to show her.† Rocky through Auntie’s previous influence, gets easily motivated by the white teachers. The teachers’ goal is to eliminate their beliefs, so Native Americans would start thinking â€Å"white†. Watching Rocky’s success in school â€Å"he listened to his teachers, and he listened to his coach†¦They told him, â€Å"Nothing can stop you now except one thing: don’t let the people at home hold you back†Ã¢â‚¬ ¦Auntie†¦wanted him to be a success. She could see what white people wanted in an Indian, and she believed this way was his only chance.† Rocky now thinks as a white man, but Tayo is still loyal to his Native American beliefs. Rocky’s decision to go to the war is driven by the goal of being as a white man and â€Å"belonging in America†. Rocky dies in war. Tayo and friends that attended white school together come back. All of them are suffering from an internal conflict, post traumatic effect. Tayo wants to cure himself and starts a traditional ceremony. The other men are like Rocky, they want to be white and reject their own culture. â€Å"So they tried to sink the loss in booze, and silence their grief with war stories about their courage, defending the land they had already lost.† The ones that are like Rocky, consequently, automedicate themselves with alcohol because they believe in nothing else. If Rocky had returned from the war he would have found in the same situation. In war they triumph, they are equally important as white men. â€Å"She looked at these Laguna guys. They had been treated first class once, with their uniforms. As long as there had been a war and the white people were afraid of the Japs and Hitler.† Without their uniforms, without being recognized as American soldiers, the Native Americans are again found discrimination. So they drink even more to remember that belonging â€Å"Here they are, trying to bring back that old feeling, that feeling they belonged to America the way they felt during war†¦ Belonging was drinking and laughing with the platoon, dancing with blond women, buying drinks†¦ They repeated the stories about good time like long medicine chants† . They are killing themselves with alcohol, the same way Rocky would do if he had back from the war. Because they prefer alcohol over medicine plants, or anything that is from their own culture. They already feel white and they like it more. In spite of this, Tayo cures himself and starts even a better life, the ceremony makes him a survivor. Leslie Marmon Silko between Tayo and Rocky shows the reader, even when Rocky is dead, how traditions can save the souls of who believe. Rocky and the other men modernize everything and eliminate their own origins. The people that they really are inside. Tayo, instead, combines the traditions and creates a new ceremony that includes white culture, but preserves the origins of the Native Americans. The other men are dead alive. Tayo is like that after the war, but ceremonies save him and make him a true survivor. Also, he has the function of a connection between the older and younger generations of Native Americans. The author concludes that in this modern and horrible world, only the ones that adapt and accept the change positively will survive and be happy. People should never forget their roots because that is what they purely are.

Black plague

The Black Death During the fourteenth century there were some major disasters that plagued Europe and would result in everlasting changes. War caused by peasant revolts, French and English battle for throne, religious conflicts, famine caused from flooding by heavy rains and devastating arctic weather, were some of the massive dilemmas that Europe faced. â€Å"But the cruelest blow of all was the Black Death. This was the name given In Europe to a pandemic (universal) outbreak of a deadly disease, the bubonic plague. † (Lewis, 247).This disease was nothing new for Europe, during the sixth century Europe, the plague had already caused massive damage. But this time around it effected more people's lives than ever before. (Lewis, 246-247). Human resistance to disease was lowered from the famine and malnutrition. The spike in Rupee's population during the agricultural boom finally came to an end. â€Å"By about 1347, the plague reached the Black Sea region; from there, merchants from the city of Genoa brought it to Italy; and In about four years, It spread across Europe. (Lewis, 247). All people from the bottom of the social latter such as the peasants' right up to he top with the nobility such as lords and princes, had to deal with the drastic changes. No man, woman, nor child were safe from this tragic outbreak. The social effects that the Black Death that changed the most were that of the serfs and peasants who worked the fields to keep the agriculture flowing–significantly decreased. The members of the Church thinned along with the royal members of European kingdoms had also reduced their numbers.The clergy now needed to find new members but because of the decrease In population this left an opening to get more corrupt Individuals Involved. Many people Interpreted the plague as a punishment from God that called for severe personal penitence; some thought the end of the world was at hand. (Lewis, 247). The psychological effects alone were enough t o change Europe forever. The change in the economy eventually led to a new form of an economic system, capitalism.The need to make more money off the goods that needed to be sold or traded, caused more lengthy travel. These travels led to the contact with many new people more specifically, International merchants. â€Å"Independent craftspeople, in trouble because of trade stoppages, might become employees of wealthy merchants who were better able to survive until times improved; kings fighting expensive wars, and popes moving money to Rome, both needed services of bankers. † (Lewis, 253).The rise of bankers and a new method of transferring currency by the usage of paper money also started in the aftermath of the depopulation of Europe. The success of these International bankers, contributed to them augmenting both political and social Influence. Technology progressed due to the rise of capitalism, and because of the contact between Arabs, Chinese, and the Europeans, all new innovations were forming a new lifestyle for any people. â€Å"Sea transport, warfare, book production, the measurement of time–all were revolutionized by the Europe of the late Middle Ages. Lewis, 256). The invention of gunpowder by the Chinese and the improvement with it by the Europeans would and technical change enabled rulers to gain more control of their governments and armed forces than before. † (Lewis, 258). The central government treasury no longer paid the officials, causing more taxes to be collected from the public. This did open the gates for more corruption and fraud in the European societies. With all of the inheritance from the dead that the living received, most likely fueled some of the changes.The peasants also wanted higher wages for the work they had to do, which can cause all new problems. This plague also left many towns and villages abandoned and never to be rebuilt again. In a sense the Black Plague contributed to the end of feudal rule and no w rulers had a little more direct control over their lands. With all things considered, the Black Plague was not the only reason for all the changes that occurred in Europe, but it was one of the larger contributors. The league killed perhaps a quarter of all the inhabitants of Europe during the fourteenth century (25 million out of a population of 100 million). (Lewis, 247). The political, religious, economic, and social changes of European society after the Black Plague have had everlasting effects, with the reformation of Europe, in which some of the changes are still seen in present day. The humanism movement and Renaissance era in Europe were also about to surface. It's very interesting to think about, that everybody alive today have had the lucky ancestors that survived the horrors of the fourteenth century. Black Plague DBQ-Black Plague During mid-fourteen century, a terrible plague hit Europe and wiped out a third of the population, 25,000,000 people of Western Europe. This plague was named the Black Plague since when people got the disease they got bumps that oozed black liquid and different body parts would turn black. The plague was spread by infected fleas on rats that bit humans. Since the Europeans lacked medical knowledge, the Plague caused hysteria and hopelessness to spread across Europe. Therefore the Europeans turned to the one stable unit in their lives, the Church. The Europeans lack of medical knowledge really hurt them.They had all types of perceived causes and treatments that they thought would work. People just kept dying and they couldn’t find a cure for something that they didn’t know the cause. According to Heinrich Truchess von Diessenhoven, Jewish people were one perceived cause that the Europeans believed. They spread a rumor that the Jews poisoned the wells and rivers for people had â€Å"confessed† to the crime. The Report of the Paris Medical Faculty states another perceived cause to be the configurations of the heavens and the major conjunction of three plants in Aquarius to be blamed.Another excerpt states that an earthquake that occurred on St. Paul’s day in 1347 corrupted and infected the air above the earth and killed people in various parts of the world. In the excerpt from an anonymous poem, the vices rule is indicted as a cause. The Europeans tried many treatments in which most of them failed. However, Lisavetta Centenni wrote that her husband, Ottavio, had a fatal fever. She believed he would die but Sister Angelica sent her a little piece of bread that had touched the body of St. Domencia. Her husband was a lucky one and his fever broke.Other methods didn’t work so well and patients died anyway. For example, H. de Rochas, a French physician states that patients would hang toads around their neck either dea d or alive, in which they believed the venom would draw out the poison of the disease. Furthermore William Zouche, an Archibishop of York, wrote to his official that he believes the plague was surely caused by the sins of men so in order to stop the plague they should pray to the Almighty God and ask him to drive away the infection. In addition Dom Theophilus of Milan, a priest, suggests a few things to do if a person is struck by the plague.First let him gather as much as he can of bitter hatred towards the sins he committed, and the same quantity of true sorrow of heart, and mix the two into an ointment with tears. That is just one example of his unrealistic treatments. As you can see now this is why the plague had spread and killed so many people. The lack of medical knowledge led to hysteria in Europe as well. The first example is a letter from a schoolmaster saying the plague had taken twenty of the boys and this kept people from coming to them at all.The plague affected the ed ucation of the people as well. The hysteria only got worse. Heinrich von Laden stated that people were dying in their own houses of starvation for they were so afraid to leave and get food, and if a person had died within their home they were buried there. Imagine being as afraid as to leave your home, children must’ve been terrified. Then people started turning to more murderous options. According to the ‘Motto of Giovan Filippo, Sicilian physician of Palermo,’ gold, fire, and the gallows were being used.The gold was used for income for the pest houses to quarantine the sick, the gallows to punish those who violated the health regulations and bonfires to eliminate the infected. People were just turning to anything to try and get rid of this horrid plague. In an English Puritan’s diary, the father Nehemiah Wallington writes, â€Å"Who would I be willing to give up to the disease? Then would I say the maid. Who next? My son John. Who next? My daughter Eliz abeth. Who next? Myself. People were going mad in their homes, and willing to give up anyone but themselves.I don’t even know if I’d be able to keep my head either. The document from Heinrich Truchess von Diessenhoven comes up again for the hysteria was causing people to spread rumors that really hurt the Jew’s reputation and caused a huge decline in their population. Even some people confessed to it because they were starting to actually believe the untrue rumors. Some Christians confessed that the Jews had induced them to carry out the deeds. Even though an excerpt from an anonymous poem argues that everyone should rejoice with each other.People were obviously not listening to that poem if they were pointing out certain people who â€Å"caused† the plague. I already spoke about Dom Theophilus’ ridiculous methods of getting rid of the plague but I just wanted to bring it up again to show how hysterical people were getting by making up absurd remed ies like that. Therefore, Europeans suffered greatly from this plague and lost a third of their population which is 25 million people. I would’ve liked to see a death chart rate over the years in Europe. With all of this death and exposure education and centralization was very hard to recover.Even through all of this havoc the people always turned to the church in their time of need. An example is Lisavetta Centenni, an Italian housewife, whose husband survived from the blessed piece of bread from St. Domencia. It was probably out of luck, or good immune system that helped him survive, but people looked at this in a very serious and reliable manner. Furthermore, Father Dragoni states he has accompanied danger with compassion and charity and paid guards and gravediggers with alms the lordships sent him.They depended a lot on alms and holy charities would help. The Church not only had a religious role but a secular one as well. Peasants were taught how to farm and how to use to ols. Noble’s daughters were taught to farm as well. As I mentioned before, William Zouche said that people believed that if they prayed to the Almighty One, he would stop the spread of the plague and go to church every Wednesday and Friday. Once again, the document with Dom Theophilus of Milan appears for he believed if you used these remedies you could save yourself.Overall, you could see how important the Church was to the people. The lack of medical knowledge really didn’t help the Europeans against the plague. It led to hysteria and all kinds of disasters. The people turned to the Church in a time of need, but even the Church was little help in this catastrophe. The Bubonic Plague still exists in countries today but with our advanced medical knowledge, people can get the right medical attention and medication they need. Doctors never want to have a repeat in history like the Black Plague in Europe and lose millions of people again.